Many sports operate in a single dimensional contact world; for example, road runners generally run on flat tarmac. However off-road running, in common with sports such as climbing, work in a more multi-dimensional world, based on the ever changing surface with which they are in contact with.

Terrain Training for Off-Road Runners explores the different types of terrain you will encounter, the techniques for adapting your style of running to this environment and the safety aspects needed, as well as presenting a number of training patterns to enhance your abilities in this world.

On your next run off-road you will now look at the environment through which you are running with a different perspective.